The Insomniac’s Guide to Sleep is not a promise of perfect nights or effortless rest. It begins from a more honest place: acknowledging the frustration, vigilance, and long familiarity many people have with sleeplessness. Rather than chasing ideal sleep or offering rigid prescriptions, this book explores practical ways to relate differently to the night—its rhythms, its interruptions, and its opportunities for calm. Grounded, humane, and realistic, it offers tools for reducing struggle, easing anxiety around sleep, and creating conditions in which rest can gradually, and sometimes unexpectedly, return.