The Insomniac’s Guide to Meditation begins with a simple, often misunderstood aim: learning how to clear the mind enough to rest within it. Not perfectly, and not forever—but usefully. Written for people who are tired, overstimulated, or awake when they’d rather not be, this book treats meditation as a practical discipline rather than a spiritual performance. It offers accessible tools for settling mental noise, easing the body out of vigilance, and cultivating steadiness when energy is limited. The goal is not escape or bliss, but clarity, relief, and a more workable relationship with the present moment.